Groups/Clubs: Walking & Hiking Clubs, Theater
Trips, Dinner Clubs, Book Clubs, Current Events Groups,
Theme Festivals, Chess Clubs, Bird Clubs, Movie Clubs,
Golfers, Writers, Ancestry, Travel, Cruises, Special Interest
FREE Screenings for hearing, hearth, blood sugar, blood
to attractions in the city, plays, theater, farms, sightseeing.
Also travel trips to vacation spots, some even out of
Dancing is a big activity in many senior centers, from
ball room dancing to line dancing. Waltz, Cha Cha, you
name it. The Zumba Gold was created for the older active
adult and combines Latin and international music with
a safe and effective workout for the hottest fitness party
much offered every day in many senior centers includes
board games, cards, scrabble, pool is big, table games,
ping pong, shuffleboard, bridge.
Yoga, walking, stretching, exercise, Tai Chi, swimming,
bowling. Some Senior Centers have parks and walking trails
on the grounds or nearby. Also see groups above.
Many Senior Centers provide congregate meals and also
sponsor the Meals on Wheels program.
This important activity takes places while doing all of
the above but also at parties, meals, sitting in conversation
in the public areas. Holiday and theme parties are common.
Special events and holiday celebrations. Discussion between
seniors and with the staff all provide interesting conversations
sharing backgrounds and life experiences.
Performances: Song, theater, cultural, music,
band and dance performances by outside groups or performers.
Wellness Seminars: everything from managing
arthritis, preventing low back pain, nutrition to causes
of balance problems and fall prevention. Many more - these
are just examples. Wellness seminars are a favorite at
many senior centers and can help improve your quality